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Strength Training
Build lean muscle, increase strength, and feel confident in your body. Our expert-guided workouts help you lift safely and see real results.
Do you face any of these challenges?
- Unsure about the correct form or technique for lifting weights?
- Not seeing the muscle gains you expect?
- Struggling with finding the right routine to target your specific goals?
How This Program Will Help You
Boost Endurance
Build your stamina over time, allowing you to perform longer and more intense cardio sessions with ease.
Burn Calories
Accelerate weight loss by incorporating high-energy cardio workouts that torch calories and improve overall fitness.
Stay Energized
Experience a natural energy boost that carries you through the day, improving your mood and productivity.
Ready to Get Started?
More Confidence. More Focus. Shed Weight Download Our Free Starter Kit Today.
Got questions? We got answers
What types of classes do you offer at AT Fitness?
AT Fitness offers a variety of classes to meet all fitness levels, including Yoga, Pilates, HIIT (High-Intensity Interval Training), Silver Sneakers, and more! Our full class schedule will be available soon, so be sure to check back for details and book your spot online.
Is AT Fitness suitable for all fitness levels?
Yes! AT Fitness is designed to accommodate everyone—whether you’re just starting your fitness journey or you’re an experienced athlete. Our modern equipment and welcoming community ensure that every member can find a workout that fits their needs.
How can I book a class at AT Fitness?
Booking a class at AT Fitness is easy! You can reserve your spot directly on our website. Simply visit the booking page to check out our class schedule and sign up. You can also call us for assistance if needed!
What makes AT Fitness different from other gyms?
AT Fitness is a locally owned, veteran-operated gym. We integrate military discipline with a focus on community well-being. With our newly upgraded facility, top-of-the-line equipment, and a variety of fitness options, AT Fitness creates a positive and supportive environment for every athlete.
Who are the founders of AT Fitness?
The founders of AT Fitness—Michael and Ellie Kolek, along with David and Mona Romo-Garza—are local veterans united by their love for Brazilian Jiu-Jitsu and their commitment to serving the community. Together, they’ve revitalized a beloved gym to create a space that prioritizes health, fitness, and community.
Where is AT Fitness located?
AT Fitness is located at 7410 N Beach St, Fort Worth, TX 76137. For inquiries or more information, feel free to reach out at (817) 899-6608 or email us at info@atfitnesstx.com.
Why the Fort Worth Community Loves Our Fitness Gym
Megan Temple recommends AT Fitness
via Google
We absolutely love this gym! The owners are incredibly kind and welcoming—they always greet us by name, which makes it feel like home. Our daughter has a blast in the kids’ area, which makes our workouts even better. Couldn’t ask for a more family-friendly place!
Johnny Ramirez recommends AT Fitness
via Google
ALICE K. MITITI recommends AT Fitness
via Google
This place is great for teaching discipline, as well as a source of learning, exercise and FUN! I’m so glad my son is a part of Seven Star Martial Arts!
Zoe Garza recommends AT Fitness
via Google
SO excited to have joined a gym that’s all about community! 
I absolutely LOVE that it’s owned and operated by Veterans — talk about dedication, strength, and service! 
Huge thank you to the whole team for creating such an amazing space to get strong, healthy, and feel supported! Let’s get it! 
#VeteranOwned
Ashton Temple recommends AT Fitness
via Google
The new owners are all amazing people that truly care about your workout experience. This gym may be small but it’s got everything you need. It doesn’t feel like one of those tacky corporate gyms. It feels more like a small community.
Craig Longsworth recommends AT Fitness
via Google